![]() Just like us, many flowers prefer warmer weather and lots of sunlight, so you’ll need to be selective with which plants to bring indoors with you this winter. However, not all plants are going to be up to the task. The results showed that subjects felt more comfortable and soothed after the plant task vs the computer task, along with exhibiting a lower blood pressure. Participants were monitored while transplanting an indoor plant and while completing a computer task. For those living close to the “greened” lots, feeling depressed significantly decreased by 41.5%.Īnother study showed that specifically interacting with indoor plants can reduce physiological and psychological stress. Participants were randomly paired with vacant lots in their communities, and then certain lots were put through an “intervention” involving trash pickup and tree planting. In fact, many studies have shown that just viewing real or even photographed nature can produce more relaxed body responses.Ī study conducted by University of Pennsylvania researchers in 2018 showed that just being near natural green space can greatly improve mental health. This connection has been the subject of much research in the last few years, as trends like plant singing and forest bathing have made their way into the news cycle. ![]() ![]() Humans have a deep connection to plants and nature that can get lost in the urban hustle and bustle. The truth is that just being around natural flora has the ability to make us feel better. How Winter Houseplants Can Help You Beat Seasonal Depression One of the things you can do to help counteract the winter blues is to liven up your indoor living space with fresh greenery and colorful flowers. The cold weather drags on for months, and by February, the lack of sunlight can start to have a real effect on your mood. Unless you’re lucky enough to live in a few of the U.S.’s southernmost cities, winter can be a depressing time of the year.
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